• Yoga - Pre & Postnatal
• Postural Exercises
• Breathing Techniques
• Meditation
• Pelvic Floor Strengthening
• Core Strengthening
• Diet and Nutrition
• Psychological Counselling Sessions
• Breast Feeding Techniques
• Couple Exercise Sessions
• Labour Classes
• Post Delivery management

We at HEAL2FIT have a distinctive structure of our Sessions, primarily focusing on each aspect of Prenatal and Postnatal requirements that a female undergoes. Our main areas of focus includes following:

Educational series aiming at-

• Prenatal Sessions
• Sleep Issues
• Infant Development
• Role Of Parents
• Postnatal Depression

Yoga & Breathing Techniques ensuring-

• Breathing Methods
• Calm your body
• Harmonal balance
• Labour breathing
• Anxiety Management

Reasons to join Heal2Fit Antenatal Programme:

• Improves muscle tone, strength & endurance
• Protects against back pain
• JavaScript
• Reduces the intensity of common pregnancy discomforts like constipation, heart burn, shortness of breath, leg cramps, insomnia
• Increases production of Endorphins (natural
• Decreases the risk and severity of depressionpain relievers) resulting in "Happier Babies" and helps cope with labour and mood disorders during pregnancy and afterward
• Meditation helps you connect with your body
• Prenatal Exercise classes provides a platform to connect with other pregnant women, learn about pregnancy, birth and post-partum period and new born carethrough shared experiences.

Heal2Fit is one Stop destination for all your requirements during pregnancy. Our Sessions encompasses simple yet healthy techniques and exercises to prepare body for natural child birth. We handhold our clients right from the beginning of this journey till they get accustomed with physical and emotional changes that occur during pregnancy. Heal2Fit also provides a platform for expecting mothers to chare their queries with regards to different myths around pregnancy and offers them scientifically proven solutions for their understanding and acceptance.