Best Post Natal Yoga in Greece

We Are Heal2Fit

About Heal2Fit

Heal2Fit is a one stop destination for all your fitness needs & is serving society since 2015. We understand needs of our clients and strongly believe in hand holding through our people-centric approach. Here at Heal 2 Fit we provide a comprehensive range of fitness solutions ranging from weight management, Fitness sessions, Yoga sessions, HIIT, Antenatal & Postnatal classes, Diet counselling etc., to highlight a few.

Backed by a strong & experienced team of Physiotherapist, Nutritionist, Gynaecologist & Fitness Trainer, we are not only providing services to domestic patients but are now catering to overseas clients as well. With an aim to extend healthy living & fitness to each individual, we have customized offerings basis needs & requirements of an individual.

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Best Antenatal & Post Natal Sessions in Ghazaibad

Pregnancy is not a “disease”, but a wonderful phenomenon and experience. It is important during this life-changing period to pay due attention to your body and mind.

Antenatal care is a type of preventive healthcare. It is provided in the form of medical check-ups, consisting of recommendations on managing a healthy lifestyle and the provision of medical information such as maternal physiological changes in pregnancy, biological changes, and prenatal nutrition including prenatal vitamins, which prevents potential health problems throughout the course of the pregnancy and promotes the mother and child's health alike.

Postnatal care is as important as prenatal care. The postnatal period lasts for 6-8 weeks after the baby is born. During this period a new mother goes through several physical and emotional changes while learning to care for her new-born. The most important elements of postnatal care are enough rest, good nutrition and mother & child care.

Being fit is essential at any stage in your life. During pregnancy, though, the need to stay active and fit becomes even more important. This is because it is essential for an expecting mother to be healthy and fit, to have a healthy baby and smooth delivery. Exercising regularly during pregnancy will help you cope with the changes that pregnancy induces in your body. It will also help you deal better with the weight gain and gear you up for childbirth and taking care of your new-born. Another bonus is the fact that working mothers who are expecting tend to get back in shape much faster after their baby’s birth.

Preganacy Yoga Centre in Greece

At Heal 2 Fit, we strongly understand that women have specific dietary needs during and after pregnancy. This includes discrete focus on overall nutrition, BP and cardiac care, diabetes & obesity. We firmly believe that pregnancy is a period where a healthy diet matters and we do establish that adequate levels of nutrition and essential minerals, vitamins etc. are provided to the mother-to-be. Our team of dieticians provide customized diet plans for pregnant women and monitor their health throughout the period of pregnancy, in consultation with their gynaecologists.

Best Post Natal Trainer in Ghazaibad

Here at Heal 2 Fit, our Physiotherapists & Fitness Trainers play a critical role in both antenatal and postnatal care, providing their expertise in helping women stay healthy and fit during the entire period of pregnancy and beyond, to ensure a healthy and pleasant delivery experience and recovery post birthing through specifically customized programs. Apart from regular offerings, to highlight a few, our specialized focus on antenatal & programme comprises of some of the following techniques:

  • Lamaze – A set of exercises that involves breathing and relaxation techniques to facilitate a comfortable Labour experience and promote normal (physiological) birth.
  • Postnatal classes – A set of exercise programs that help you get back to shape post birthing.
  • Pelvic floor exercise class – Specifically aimed at promoting natural birth through strengthening of pelvic muscles.
  • Pre and Post childbirth education – Fitness related advises and exercise for pre and post pregnancy periods. Our physiotherapists will assess your individual health condition and prescribe the most appropriate treatment for a speedy and effective recovery.

Team Heal 2 Fit is also pioneered in managing various physiological conditions across the gamut of a woman’s life, including management of stress, healthy ageing and management of various gynaecology related health issues such as muscle retraining, exercise therapy etc.

In addition to our distinctive classes, we also have informative discussions & couple workout sessions, to enhance bonding & preparation for the challenging and wonderful world of parenthood.

Heal 2 Fit aims to partner with you from pre-conception to post-delivery with tailor-made care plans and absolute discretion. It is our role to ensure you have a memorable pregnancy and birthing experience.

To summarize, Heal 2 Fit helps you find a new way to incorporate more physical activity into your life and improve your range of motion before, during and after pregnancy. In fact, we enable pregnant women to improve their range of motion without placing additional strain on their body.

We Are Ready To Help You To Get Perfect Fitness!

Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my.

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