Ensure to keep in mind following attributes of a good Physical trainer to make an informed decision:
1. Certification/Degree in Relevant Subject.
2. Experience in Related field.
3. Structured Work Out Plans
4. Customized Fitness Regimes.
5. Optimistic Personality with Goal Centric Approach .
6. Watch on Individual Fitness Progression .
7. Reputation in the Market & Corelated Success Stories.
At times, desire for a great physique & short-term goals make us to settle for a wrong decision. The results of this compromise can be not just unsatisfactory, but at times could be fatal.
Unfortunately, still boundaries of the profession are not clearly defined and individuals specialising in one field, often teach multiple modules in other fields, without any certifications & core subject knowledge.
Given that we place our health in the hands of the trainers, we should perhaps come to expect a minimal qualification that ensures an instructor isn't a quack.
Fitness doesn't follow a one size fits-all policy. Trainers need to create tailor-made programmes keeping in mind the individual's body needs & capabilities along with associated limitations.
In existing state of affair, we see lot of people whose sole intention is monetary gain irrespective of patient needs. They choose to freelance with limited experience & are out in open to play around with overall health of an individual.
Most Importantly, getting people to achieve their goals is the ultimate proof, and good trainers will happy to share success stories, testimonials and experiences, so just ask for it.
KEEP IN MIND “LIFE IS A MATTER OF CHOICES, AND EVERY CHOICE YOU MAKE MAKES YOU!!”