As it is appropriately quoted, Health is a state of Physical, Mental, Social& Spiritual Well-being. Health can also be defined as a comprehensive way of the development of the human body and mind. A healthy person’s body is incomplete synchronization & balance with the mind. We can practice the art of health and wellness by keeping in mind that our bodies are made from living tissues, which require focused nutrition for overall upkeeping.
Physical activity & weight management go hand in hand & are crucial enablers for a healthy mind & fit body.Physical activity helps you control your weight by burning excess calories that would otherwise be stored as fat.Calories are found in almost every food we eat, and everything we do (even sleeping, breathing, and sitting) consumes calories. By maintaining a right balance between the calories that we consume with the calories we utilize through physical activity, helps us reach and maintain a healthy weight.Protein, vitamin, mineral, and carbohydrate-rich foods are very essential.Protein is necessary for growth, while carbohydrates provide the required energy in performing various physical tasks.Vitamin and minerals help in building bones and boosting our immune system. Nutrition involves more than just eating a “healthy” diet; it is about nourishment on every level.
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Physical activity is an integral part of any weight-loss strategy.The stimulation of exercise provides beneficial metabolic changes that improve energy and macronutrient balance regulation. The regular practice of physical activity has also been reported to incidence the risk of stress-induced weight gain. A more personalized approach is recommended when planning exercise programs in a clinical weight loss setting in order to limit the compensatory changes associated to exercise-induced weight loss. With today environment encourging overeating and sedentary behaviour, there is an urgent need for a concerted action to promote healthy living in order to curb the present epidemic of chronic diseases.
Many people still belive that weight training is only for individual who wants to build either a masculine body or just want to lose weight. In today’s scenario, collective class for cardio and other activities like as Aerobics, Power Yoga, Zumba, HIIT not only boost your confidence but also helps you to gain overall physical & mental fitness.Currently, perception of the exhaustive exercise & weight training is changing from what it used to be in past. Now, people are becoming more aware that fitness routines and workouts along with healthy eating habits are no longer optional, but is a part of daily routine.
Heal 2 Fit is one stop destination for all your healthcare needs & is one of the famous fitness center in abu dhabi, offering a comprehensive range of solutions, customized as per individual strength & requirements. We at Heal 2 Fit are committed to nurturing each wellness enabler through tailor-made fitness regimes as per individual needs & requirements & are serving the society since 2015. We just don’t focus on weight loss, but offer solutions for long-term body fitness.
Owned by renowned Physical therapist & certified online fitness trainer in abu dhabi, Heal 2 Fit is backed by a team of professionals ranging from Physiotherapists, Physicians, Dieticians & Gynaecologists which enables us to have a depth evaluation of patient condition & prescribe customer-centric solutions accordingly. Collaboration of all the specialists in one place serves as a USP for Heal 2 Fit & makes us different from other online fitness trainers in abu dhabi. With vast clinical experience, it is more helpful in understanding the basic anatomy & physiology of a person & suggesting customized exercise options according to their physical restrictions & mobility.
At Heal 2 Fit we offer a wide range of fitness solutions ranging from weightmanagement, Fitness sessions, Yoga sessions, HIIT, Antenatal & Postnatal classes, Diet counselling etc., to highlight a few. We also provide tailored diet plans for all age groups as per their requirements & offers variety of healthy alternatives which makes diet management process more refreshing & enjoyable.
Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my.
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