Heal2Fit has been serving society since 2015 as a one-stop destination for all your fitness needs.We understand our client's needs and strongly believe in hand holding through our people-centric approach.We offer a wide range of fitness services at Heal2fit, ranging from weight management, Fitness sessions, Yoga sessions, HIIT, Antenatal & Postnatal classes, Diet counselling etc., to highlight a few.
We are now giving services to international clients as well, thanks to our strong and professional team of physiotherapists, nutritionists, gynaecologists, and fitness trainers.With the goal to extending healthy living & fitness to everyone.
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Pregnancy is not a “disease”, but a great phenomenon and experience. It is important during this life-changing period to pay close attention to your body and mind.
Antenatal care is a type of preventive healthcare. It is given in the form of medical check-ups, which include recommendations on managing a healthy lifestyle and the provision of medical information such as maternal physiological changes in pregnancy, biological changes, and prenatal nutrition including prenatal vitamins, which prevents potential health problems throughout the course of the pregnancy and promotes the mother and child's health alike.
Prenatal and postnatal care are equally important. After the baby is born, the postnatal period lasts 6-8 weeks. A new mother goes through various physical and emotional changes during this time as she learns to care for her newborn.The most critical elements of postnatal care are enough rest, good nutrition and mother & child care.
Being physically fit is important at any stage in your life. However, being active and fit becomes even more important during pregnancy. This is because it is important for an expecting mother to be healthy and fit, to have a healthy baby and smooth delivery. Exercising regularly during pregnancy will help you cope with the changes that pregnancy brings in body. It will also help you deal better with the weight gain and gear you up for childbirth and taking care of your new-born. Another bonus is the fact that working mothers who are expecting tend to get back in shape much faster after their baby’s birth.
At Heal 2 Fit, we strongly understand that women have specific dietary needs during and after pregnancy. This includes discrete focus on overall nutrition, BP and cardiac care, diabetes & obesity. We firmly believe that pregnancy is a period where a healthy diet matters and we do establish that adequate levels of nutrition and essential minerals, vitamins etc. are provided to the mother-to-be. Our team of dieticians provide customized diet plans for pregnant women and monitor their health throughout the period of pregnancy, in consultation with their gynaecologists.
Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my.
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