Pregnancy Yoga in Greece

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Pregnancy Yoga in Greece

Pregnancy is not a “disease”, but a wonderful and joyful experience. It is outmost important during this life-changing period, to take due care of your body and mind.

During pregnancy, one need to be fully active and fit. This is because, it is essential for an expecting mother to be healthy, to have an enjoyable journey of pregnancy and smooth delivery experience. Exercising regularly during pregnancy helps an individual to cope with the changes that come naturally during pregnancy. It also helps in dealing better with concerns WRT weight gain, gear up individual for childbirth and taking care of new-born baby.

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Best Pregnancy Yoga in Greece

Heal 2 Fit is the unique antenatal & postnatal fitness destination in Ghaziabad, which offers number of customized classes, that helps you to attain healthy pregnancy & make you feel active, strong, and energetic throughout this beautiful journey. We also aims in preparing body for natural birthing & ensuring in rapid post-delivery recovery. Our sessions are designed for not just exercise, but also as an exploration of your body as it changes during pregnancy.

At Heal 2 Fit, we strongly understand that women have specific dietary needs during and after pregnancy. This includes discrete focus on overall nutrition, BP and cardiac care, diabetes & obesity. We firmly believe that pregnancy is a period where a healthy diet matters and we do establish that adequate levels of nutrition and essential minerals, vitamins etc. are provided to the mother-to-be. Our team of dieticians provide tailor-made diet plans for pregnant women and monitor their health throughout the period of pregnancy and even after delivery, in consensus with respective gynaecologists or Mid-Wife.

Experienced team of Physiotherapists & Fitness Trainers at Heal 2 Fit, play a critical role in both antenatal and postnatal care, providing their expertise in helping women stay healthy and fit during the entire period of pregnancy and beyond, to ensure a healthy through specifically customized programs. Apart from regular offerings, our specialized focus on antenatal & programme comprises of some of the following techniques to highlight a few:

  • Lamaze – Customized set of exercises that involves breathing and relaxation techniques to facilitate a comfortable Labour experience and promote normal (physiological) birth.
  • Postnatal Classes– Set of exercise programs that help you get back to shape post birthing.
  • Pelvic Floor Exercises– Specifically aimed at promoting natural birth through strengthening of pelvic muscles.
  • Pre and Post Childbirth Education– Fitness related advises and exercise for pre & post pregnancy periods. Our physiotherapists assess individual health condition and prescribe the most appropriate treatment for a speedy and effective recovery.
  • Psychological Counselling– To ensure mental well being during pregnancy & to address emotional changes that a women is going through.

Team Heal 2 Fit is also pioneered in managing various physiological conditions across different stage of a woman’s life, including management of stress and management of various gynaecology related health issues such as muscle weakness etc.

In addition to our distinctive classes, we also have informative discussions & couple workout sessions, to enhance bonding & preparation for the challenging and wonderful world of parenthood.

Heal 2 Fit aims to partner with you from pre-conception to post-delivery with specific health care plans and absolute discretion. It is our outmost aim to ensure you have a memorable pregnancy and birthing experience.

To summarize, Heal 2 Fit helps you find a new way to incorporate more physical activity into your life and improve your range of motion before, during and after pregnancy. In fact, we enable pregnant women to improve their range of motion without placing additional strain on their body.

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Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my.