Most of the women complaints of backpain during pregnancy. This is due to the postural changes during pregnancy .There is more weight in the breast and the uterus ,the abdomen stretches ,nerves may be pressed which may cause shooting pain, pelvic ligaments are relaxed and joined loosens. Yoga during pregnancy is known as antenatal yoga in Toronto and should be incorporated during and after pregnancy. A good yoga regime can do wonders to relieve back pain.
