Yoga for Backache During Pregnancy in Toronto

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Pregnancy Yoga for Backache in Toronto

Most of the women complaints of backpain during pregnancy. This is due to the postural changes during pregnancy .There is more weight in the breast and the uterus ,the abdomen stretches ,nerves may be pressed which may cause shooting pain, pelvic ligaments are relaxed and joined loosens. Yoga during pregnancy is known as antenatal yoga in Toronto and should be incorporated during and after pregnancy. A good yoga regime can do wonders to relieve back pain.

Causes of back pain:

  • Faulty posture
  • Lifting heavy weight
  • Overweight
  • Prolong sitting or standing
  • Wearing high heels shoes
  • Muscle spasm
  • Constipation

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pregnancy yoga in Toronto

Best Yoga for Backache in Toronto

  • Rest with elevation of the legs to flex the hips may be helpful.
  • Resting on a hard bed often relieve the symptoms.
  • Check with your gynecologist before starting yoga
  • Yoga with a prescription from a doctor on the basis of evaluation.
  • Yoga should not exceed pre-pregnancy capacity.
  • Drink adequate fluids like water, coconut water, juices and light smoothies before, during, and after exercises.
  • Wear loose, comfortable, breathable clothing and supportive shoes.
  • Exercise in well-ventilated area.
  • Start with proper warm up and cool down.
  • Stop doing yoga if you get pain.
  • Don’t overdo things.
    • Yoga should have adequate rest intervals and should be carry out with utmost ease. It helps to get the body back to shape and helps to correct posture during pregnancy.

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