Physical activity & weight management go hand in hand & are important enablers for a sound mind & fit body. Physical activity helps you control your weight by using excess calories that would otherwise be stored as fat.
Most foods we eat contain calories, and everything we do (even sleeping, breathing, and sitting) consumes calories. By striking a right balance between the calories that weconsume with the calories we utilize through physical activity, helpsus reach and maintain a healthy weight.Food rich in protein, vitamins, minerals, and carbohydrates are very essential. Protein is necessary for growth, while carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system.Nutrition involves more than simply eating a “good” diet; it is about nourishment on every level.
Physical activity is an integral part of any plan to lose weight. The stimulus of exercise provides valuable metabolic adaptations that improve energy and macronutrient balance regulation. The regular practice of physical activity has also been reported to reduce the risk of stress-induced weight gain. A more personalized approach is recommended when planning exercise programs in a clinical weight loss setting in order to limit the compensatory changes associated to exercise-induced weight loss. With modern environment promoting overeating and sedentary behaviour, there is an urgent need for a concerted action to promote healthy living in order to curb the current epidemic of chronic diseases.
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Many people still think that weight training is only for individual who wants to get either a masculine body or just want to lose weight. In today’s scenario, collective class for cardio and other activities such as Aerobics, Power Yoga, Zumba, HIIT not only boost your confidence but also helps you to achieve overall physical & mental fitness.Currently, perception of the exhaustive exercise & weight training is changing from what it used to be in past. Now, people are getting aware that fitness routines and workouts along with healthy eating habits are no longer optional, but is a part of daily routine.
Heal 2 Fit is one stop destination of all your healthcare needs & is one of the pioneer fitness centre in Abu Dhabi, offering comprehensive range of solutions, customized as per individual strength & requirements. We at Heal 2 Fit are committed towards nurturing each of wellness enablers through tailor-made fitness regimes as per individual needs & requirements & are serving the society since 2015. We just don’t focus on weight loss, but offer solutions for long term body fitness.
Owned by renowned Physical therapist & certified Fitness Trainer in Abu Dhabi, Heal 2 Fit is backed by the team of professionals ranging from Physiotherapists, Physicians, Dieticians & Gynaecologists which enables us to have in depth evaluation of patient condition & prescribe customer centric solutions accordingly. Collaboration of all the specialists in one place serves as a USP for Heal 2 Fit & makes us different from other fitness centres in Abu Dhabi. With vast clinical experience, it is more helpful in understanding basic anatomy & physiology of a person & suggesting customized exercise options according to their physical restrictions & mobility
At Heal 2 Fit we provide a comprehensive range of fitness solutions ranging from weightmanagement, Fitness sessions, Yoga sessions, HIIT, Antenatal & Postnatal classes, Diet counselling etc., to highlight a few. We also provide tailored diet plans for all age groups as per their requirements & offers variety of healthy alternatives which makes diet management process more refreshing & enjoyable.
We are not only providing services to domestic patients in India, but are now catering to international clients as well.
We always say & firmly believe that “Age & Weight are just the numbers” & we can get into active & disciplined lifestyle as & when we want to get started.
Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my.
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